YOU’LL SLEEP SIMILAR TO A INFANT AFTER THIS FIVE-MOMENT MEDITATION

At any time lie in bed, staring at the ceiling, pondering why your Mind refuses to shut off?Tossing and turning, replaying conversations from ten years ago?Scrolling your mobile phone at 2 AM, even though you know it’s making points even worse?Yeah, you’re not by yourself.Rest struggles are genuine. And guided meditation for snooze may be the a